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Every February, we are inundated with the same generic advice for American Heart Month: “Eat your greens” and “Watch your cholesterol.” While well-intentioned, this advice often relies on a 50-year-old…
As we move through February, many of my patients walk into the clinic describing a similar “heaviness.” They’re sleeping longer but waking up tired; they’re craving carbohydrates; and that spark…
In my practice, I see patients who are “doing everything right”—hitting their protein goals and eating “low carb”—yet their inflammatory markers remain high. The culprit is often Food Proximity. The…
As a physician, the most common complaint I hear in 2026 isn’t joint pain or digestive upset—it’s the sensation that the “internal processor” is slowing down. Patients call it brain…
The Golden Window for “Banking” Muscle Think of your lean muscle mass as a retirement account. Just like you invest early to leverage compound interest, you build muscle now to…
It’s 11:00 PM. You are physically exhausted—your bones feel heavy, and your brain is foggy. Yet, the moment your head hits the pillow, your heart starts racing, your mind begins…
For years, the gold standard for mental health was “top-down” intervention—essentially, using talk therapy to think our way out of stress. But a massive shift is occurring. In 2026, the…
For decades, we’ve been told to watch our weight and monitor our blood pressure. But in 2026, a different metric is taking center stage in the longevity conversation: your grip…
Originally developed to manage Type 2 Diabetes, GLP-1 receptor agonists (such as semaglutide and tirzepatide) are now being recognized for their profound impact on the human brain. This phenomenon, often…
Oxygen is the vital fuel that powers every cell and organ in the human body. The measure of how much oxygen is circulating in the bloodstream is known as oxygen…